2 Minute Read: "You Are What You Eat"
The food that we choose affects our health, energy level, moods, behaviour and many other characteristics. Selecting right foodstuffs keep us healthy, energetic and happy. The saying ' You are what you eat ‘ is indeed true in this context. Food that causes an inflammation Some foods can trigger inflammation in our body. Therefore it is recommended to avoid such food for better health and lifestyle. Here are some examples of food that cause inflammation - Fried food Fast food Soft drinks and other sugar-sweetened beverages Alcohol Processed food, processed meat Gluten Anti-inflammatory Food Selection of anti-inflammatory food may seem a difficult and time-consuming task, but it is not so. It is all about making optimum changes in our diet and selecting foods, ingredients which contain an anti-inflammatory effect. Therefore choosing the right anti-inflammatory food and making yummy meals for breakfast, lunch and dinner will do wonders in order to make one healthy and happy. A va