2 Minute Read: "Retaining of Nutrients"
"To keep the body in a good health is our duty, otherwise we shall not make our mind strong and clear." - Lord Buddha . To perform this vital duty, we should eat healthy food. In India, food has been revered since ancient times || अन्न हे पूर्णब्रम्ह || Food is a great magic pill that m akes us strong inside, g ives us a healthy mind, i ncreases longevity, h elps us to look fresh & energetic outside and f ills our life with happiness & positivity. Most of us are familiar with the benefits of food in our lives, food preparation methods and the importance of nutrients. Let’s now understand the importance of retaining the nutrients in our food and how it could be achieved. How to retain the nutrients? Most of the nutrients in fruits and vegetables are water-soluble. They occur near the peel or skin of the fruit or vegetable. Carbs and proteins are not easily affected in the process of cooking. But vitamin C and B are the nutrients that are ea