Food, Nutrition & Healthy Lifestyle

India has been well known for its spices since ancient times. It is a virtual “ Spice Capital ” of the world! In the modern world of the smartphones, tablets and social media, it has become common that many people even at young ages are suffering from the different types of health issues including the heart problems, hypertension, diabetes, sleep problems, insomnia, migraine, indigestion, acidity, depression and what not!  Nowadays, it is heartening to see that people are in general becoming aware of a healthy lifestyle and have started following diet programs. Though this is a welcome change, it is observed that most of the people either follow such diet plans as per their whims or simply follow the wrong diet plans that are often influenced by some diet fads. It further takes a deep toll on the body, health and soul.  It is very essential that your food portion should include a good amount of the “local” food, which has been available in your region for generations. For Ind